The daily grind: is stress setting your teeth on edge?

 Is stress or depression wearing you down? It may be wearing down your teeth too! Emerging research indicates that stress not only invites hypertension, diabetes, heart attacks, stomach problems and migraines, but also damages your teeth.

Stress is related to:

Bruxism

Grinding of the teeth or clenching of the jaw is a habit that may be caused or worsened by stress. It is often done subconsciously and leads to wearing and fracturing of teeth. Pain develops in the face and ear as the jaw joint gets damaged.

Tender gums, bleeding or swollen gums, loose teeth and bad breath

Research shows that the immune system has a more difficult time fighting off infection in the presence of stress. Cortisol, a hormone produced in excess by stress, can lead to increased destruction of gums and jaw bone, as well as to a suppressed immune system that allows the bacteria to flourish.

Mouth sores

Non-contagious canker sores are small grey-white ulcers with red borders. These can be painful and are known to occur at the time of emotional upsets. Cold sores or “fever blisters” are contagious fluid filled blisters that can be triggered by stress or lack of sleep.

Poor oral hygiene from unhealthy eating routines

It gets hard to take care of everyday things when you are stressed, sad or depressed. You may smoke or eat unhealthy food. You may ignore your oral hygiene and not schedule regular dental check-ups. Unhealthy eating routines can cause acid reflux which may erode your teeth making them susceptible to decay.

Even drugs used for treatment of stress or depression may cause dry mouth. Decreased saliva causes tooth decay.

Regular exercise, plenty of sleep and a balanced diet can reduce stress. A positive mental attitude is beneficial too!  Meditation and yoga are also helpful. This will help you live better and longer with a healthy smile. You can make your body happy and healthy by keeping your natural teeth! :)