Is stress or depression wearing you down? It may be wearing down your teeth
too! Emerging research indicates that stress not only invites hypertension, diabetes,
heart attacks, stomach problems and migraines, but also damages your teeth.
Stress is related to:
Bruxism
Grinding of the teeth or clenching of
the jaw is a habit that may be caused or worsened by stress. It is often done
subconsciously and leads to wearing and fracturing of teeth. Pain develops in
the face and ear as the jaw joint gets damaged.
Tender gums, bleeding or swollen gums,
loose teeth and bad breath
Research shows that the immune system
has a more difficult time fighting off infection in the presence of stress. Cortisol,
a hormone produced in excess by stress, can lead to increased destruction of
gums and jaw bone, as well as to a suppressed immune system that allows the
bacteria to flourish.
Mouth sores
Non-contagious canker sores are small grey-white ulcers with
red borders. These can be painful and are known to occur at the time of
emotional upsets. Cold sores or “fever blisters” are contagious fluid filled
blisters that can be triggered by stress or lack of sleep.
Poor oral hygiene from unhealthy eating
routines
It gets hard to
take care of everyday things when you are stressed, sad or depressed. You may
smoke or eat unhealthy food. You may ignore your oral hygiene and not schedule
regular dental check-ups. Unhealthy eating routines can cause acid reflux which
may erode your teeth making them susceptible to decay.
Even drugs used
for treatment of stress or depression may cause dry mouth. Decreased saliva causes
tooth decay.
Regular exercise, plenty of sleep and a balanced diet can reduce stress. A positive mental attitude is beneficial too! Meditation and yoga are also helpful. This will help you live better and longer with a healthy smile. You can make your body happy and healthy by keeping your natural teeth! :)
